A swollen prostate, medically known as benign prostatic hyperplasia (BPH), is common in aging men. As the prostate enlarges, it can partially or completely block the urethra, leading to urinary difficulties and potential complications such as bladder, urinary tract, and kidney problems.
HEADLINENEWS gathered that while medical intervention is crucial, dietary choices can also help manage prostate health. Here are five foods that can aid in reducing prostate swelling and preventing further complications:
1. Vegetables
Vegetables are rich in antioxidants, vitamins, and phytochemicals that reduce inflammation and lower the risk of prostate-related issues. Green vegetables, in particular, have been linked to fewer symptoms of an enlarged prostate.
2. Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that helps reduce inflammation and lowers the risk of prostate cancer. Research suggests that consuming tomatoes in sauces or soups enhances lycopene absorption, making it more effective for prostate health.
3. Fish
Cold-water fish like salmon and sardines are packed with omega-3 fatty acids, which help reduce inflammation and prevent urinary problems associated with an enlarged prostate.
4. Bell Peppers
Rich in Vitamin C, bell peppers help decrease prostate swelling. One bell pepper provides more than 200% of the daily recommended Vitamin C intake, making it a potent anti-inflammatory food.
5. Garlic and Onions
Studies suggest that regular consumption of garlic and onions may lower the risk of developing an enlarged prostate. These foods are known for their immune-boosting and anti-inflammatory properties.
Maintaining a balanced diet with these nutrient-rich foods can support prostate health and minimize the risk of complications. However, men experiencing persistent symptoms should seek medical advice for proper diagnosis and treatment.
