Guava, a tropical delicacy with a sweet yet tangy taste, is earning recognition worldwide as a nutritional powerhouse. Rich in Vitamin C, dietary fiber, potassium, and antioxidants, the fruit offers a range of health benefits, from boosting immunity to supporting heart health and skin vitality.
Health experts note that a single guava can contain more Vitamin C than an orange, making it a strong ally in combating oxidative stress and infections. Its high fiber content aids digestion, prevents constipation, and fosters a balanced gut microbiome, while potassium helps regulate blood pressure and improve cardiovascular function.
“Guava is not just tasty—it’s deeply nourishing. Its antioxidants also contribute to healthier skin by reducing premature aging and improving hydration and elasticity,” a nutritionist told our correspondent.
The fruit is also versatile, enjoyed in smoothies, juices, jams, salads, desserts, or eaten fresh as a snack. With its low glycemic index, guava can be a suitable option for people with diabetes, provided it is consumed in moderation.
However, nutritionists caution that guava is not for everyone. Some individuals may experience bloating, digestive discomfort, spikes in blood sugar, allergic reactions, or skin irritation. People with conditions such as Irritable Bowel Syndrome (IBS), eczema, or diabetes are advised to monitor their intake carefully.
By understanding both its benefits and potential drawbacks, consumers can enjoy guava as part of a balanced diet while making informed choices for long-term health.
