High Cholesterol Control Diet: Cholesterol is a fatty-waxy substance that the body uses while making new cells and hormones. There are two primary types of cholesterol – LDL also known as low-density lipoprotein and HDL aka, high-density lipoprotein. LDL is commonly referred to as ‘bad’ cholesterol as it can lead to the unusual build of plaque in the heart arteries, paving the way for severe heart conditions and strokes. On the other hand, HDL is known as the ‘good’ cholesterol as it works in helping the body flush out bad LDL cholesterol from the arteries.
In today’s article, we delve into the natural ways in which one can help the body flush out bad LDL cholesterol, and thus create a safe environment for the heart to function. However, before we get deeper into the topic, let us understand what happens inside the body when there is too much bad cholesterol present in the blood.
High cholesterol or hypercholesterolemia is an elevated cholesterol level in the bloodstream. The condition is notorious for heightening the risk of cardiovascular diseases such as heart attacks and strokes. High cholesterol often originates from various contributors such as genetic predisposition, dietary habits, lifestyle choices, and existing health issues.
Cholesterol Lowering Diet Tips: 7 Vegetable Juices To Flush Out LDL Cholesterol
Have you been diagnosed with high cholesterol levels? Make sure to check with your doctor about the diet that you need to follow right now to control the LDL levels in your blood. In this article, we tell you how adding specific vegetable juices to your daily routine can help flush out bad LDL cholesterol naturally from your blood and protect the heart from malfunctioning.
Spinach Juice
Spinach, aka palak, is a green superfood that comes packed with antioxidants and vitamins. Adding this green superfood to your diet in the form of juice can help in lowering cholesterol levels, thanks to its high fiber content which binds with cholesterol in our gut, stopping it from mixing with our blood.
Beetroot Juice
A red superfood, which is known for its radiant hue and countless benefits, beetroot is the next vegetable that you must try when planning to manage cholesterol levels naturally with your diet. Beetroot juice has compounds that help in decreasing LDL cholesterol levels while boosting good HDL cholesterol levels. Beetroot has a high nitrate content contributing to better blood flow and robust heart health.
Carrot Juice
Carrots, well-known for high beta-carotene content, are key. This beta-carotene converts into vitamin A and regulates cholesterol levels. Antioxidant-rich carrot juice also helps decrease inflammation and cholesterol levels.
Kale Juice
Low in calories but high in nutrients, Kale, the superfood, when juiced, can control cholesterol levels and prevent heart diseases. Kale’s high fiber and antioxidants make it ideal for heart health.
Celery Juice
Celery, a favorite in the juicing world, has phthalides, compounds that relax arteries and reduce blood pressure – an essential step in preventing cardiovascular conditions associated with high cholesterol.
Cucumber Juice
Cucumbers, rich in hydration and low in calories, can be made into tasty and effective juice to decrease cholesterol levels due to its fiber and antioxidant content. Cucumbers have plant sterols hindering cholesterol absorption in the body.
Garlic Juice
Garlic, a super-ingredient with medicinal properties, can be juiced to extend its effects on reducing cholesterol and body inflammation. Allicin, a component in garlic, lowers cholesterol, making it an excellent choice for a cholesterol-oriented diet.
High Cholesterol Control Diet Chart To Lower LDL Levels Naturally
A significant number of people worldwide grapple with high cholesterol. It’s of paramount importance to keep a check on your cholesterol, specifically LDL (the ‘bad’ cholesterol), to steer clear of heart issues and other associated health problems. A nutritious diet plays a central role in naturally keeping the cholesterol in check. After discussing the role of vegetable juices in managing LDL levels, let us now delve into a productive dietary plan that can naturally keep your high cholesterol under control and reduce LDL levels.
- Fibre-Rich Foods: Foods loaded with fiber like fruits, veggies, whole grains, and legumes can assist in reducing LDL cholesterol levels.
- Add Healthy Fats To Your Diet: Seek out unsaturated fats from sources like olive oil, avocados, nuts, and seeds. If used prudently in a well-balanced diet, these fats can assist in lowering LDL cholesterol levels.
- Include Omega-3 Fatty Acids In Your Diet: Omega-3 fatty acids, richly found in fatty fish like salmon, mackerel, and sardines, aid in reducing LDL cholesterol and triglyceride levels.
- Say No To Saturated And Trans Fats: Saturated and trans fats can push up the LDL cholesterol levels and elevate heart disease risks. Try to minimize intake of foods that are high in these fats like red meat, butter, and processed snacks.
What To Keep in Mind When Deciding Cholesterol-Lowering Diet Plan?
High cholesterol is a lifestyle disease and can be easily managed with some changes in the diet chart that we follow on a daily basis. When it comes to controlling or managing high cholesterol with diet, it is vital that you consult your healthcare provider or nutritionist for a personalized food chart suited to your individual health condition. Seek medical help when needed and keep an eye on the various signals that your body is sending you.
