By HEADLINENEWS.NEWS Correspondent
Cholesterol lowering diet plan: Mangoes are loaded with nutrients beneficial for the heart. They are a powerhouse of Vitamin C, Vitamin A, and fiber. But did you know mangoes can also help in managing cholesterol?
Mangoes are globally recognized for their tropical, sweet taste. But their newfound health advantages, particularly in dealing with high cholesterol levels, are stirring up attention. Besides being a delicious indulgence, mangoes also carry a strong nutritional profile that makes them a perfect addition to your cholesterol-lowering diet plan. Rich in essential vitamins, minerals, and antioxidants, this summer fruit offers a comprehensive strategy to boost our overall health. But, before we get deeper into the topic, here is what high cholesterol means to your health.
High cholesterol is a prevalent health issue that can substantially affect heart health. An increased level of cholesterol can produce plaque in the arteries, elevating the risk of heart disease and stroke. Keeping cholesterol in check is vital for heart health and avoiding severe health issues.
In this article, we take a look at the top 7 ways in which summer-ripe mangoes can have a positive effect on your cholesterol management.
7 Ways Eating Mangoes In Summer Can Help Lower Cholesterol Levels Naturally
Have you been diagnosed with high cholesterol levels? Devising dietary modifications is essential at this point to safeguard your heart from suffering dangerous side effects of LDL cholesterol. Amongst various solutions, did you know munching on mangoes could be your natural remedy? Adding this delightful summer fruit to your diet may help to bring down those cholesterollevels. How? Scroll down to learn the amazing qualities that make mangoes a perfect addition to your cholesterol-control diet plan.
Rich In Fiber
One of the first reasons to add seasonal mangoes to your cholesterol-lowering diet is that it comes packed with high fiber content. How does that help? Fiber is known for reducing the absorption of cholesterol into our bloodstream, thus helping us maintain a healthy cholesterol balance.
Packed With Antioxidants
Another reason to have mangoes after being diagnosed with high cholesterol is its richness in antioxidants such as vitamin C and beta-carotene. These qualities help mangoes to fight against the body’s oxidative stress and inflammation. By curbing inflammation, they play a role in reducing bad cholesterol and promoting heart wellbeing.
Contains Less Amount of Saturated Fat
Conversely, to many cholesterol-boosting foods, mangoes have a low level of saturated fat. A diet rich in low-saturated fat foods aids in preventing the accumulation of bad cholesterol in our arteries, thus lowering the risk of heart disease and other cardiovascular problems.
Rich In Plant Sterols
Plant sterols, which have proven abilities to reduce bad cholesterol, are found in mangoes. They obstruct the absorption of cholesterol in our digestive system, making a significant contribution to heart health and cholesterol management.
Helps Promote Better Digestive Health
Apart from its cholesterol-curbing properties, the consumption of mangoes is beneficial for digestion. The fiber and enzymes present in mangoes make it a digestive-friendly fruit and contribute to our overall health.
Controls Blood Sugar Spikes
Managing a healthy blood sugar level is crucial in regulating cholesterol levels. Thankfully, mangoes have a low glycemic index, which ensures a gradual release of sugar into the bloodstream preventing any sudden spikes that could affect cholesterol levels.
Aids In Weight Management
While obesity increases cholesterol risk, indulging in mangoes can support weight management. Being both nutrient-rich and low-calorie fruits, they make for a satisfying snack without added weight stress.
Mangoes In Summer: What Precautions Should You Take When Adding This Fruit To Your Diet?
While adding naturally ripened mangoes to your summer diet can help in lowering bad LDL cholesterol, one must realise that even this summer fruit needs to be eaten with some rightful considerations. Mangoes, even though tasty, contain high sugar levels. Thus, they’re best enjoyed in balanced portions, especially for those keeping tabs on their sugar mass. For an average person, one to two servings a day would work well. Blend mangoes into a wholesome dietary chart to see the best results on your body’s cholesterol count.
